An Invitation to Redefine Your Second Half of Life
Everyone ages. But we can remain vibrant and fit for the life we love by following The Four Pillar Framework for staying ahead as you age.
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An Invitation to Redefine Your Second Half of Life
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Hi, I’m Drew Overholser
I’m the author of The Great Defiance, a book that offers an invitation to redefine your second half of life with an approach to fitness of body and mind that enhance, elevates, and amplifies your life.
I've been a yoga teacher and fitness trainer since 2000. During those years, I learned the things we need to do to stay ahead as we age.
CLICK HERE to learn more about me and my work.
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Stay Ahead as You Age With The 4 Pillar Framework
(From the contents of the book - To see the full Table of Contents CLICK HERE)
The 1st Pillar: Build Your body
Loss of Strength → You Must Resist
Loss of Stamina → You Must Stimulate
Loss of Stability → You Must Do BACs
Loss of Mobility → You Must Move
The 2nd Pillar: Protect Your Lifeforce
Loss of Posture → You Must Stand Tall
Loss of Breath → You Must Breathe SLD
Loss of Cognition → You Must Neuroprotect
The 3rd Pillar: Master Your Mind
Identity — What You Believe Shapes Who You Become
Resilience — Protect Your Nervous System for Life’s Highs and Lows
Awareness — Tune Into Life More Fully as You Age
The 4th Pillar: Nourish Your Soul
Connection — Developing Your Relationship to the World Around and Within
Meaning — Discovering the Story Only You Can Tell
Presence — Experiencing Life Beyond Body and Thought
Free Videos
COMING SOON...
Falls Prevention Program
Whether you're worried about falling or just want to feel stable on your feet, this mini-series will give you the knowledge you need to stay steady on your feet.
How to Increase Strength at Home
Strength is the foundation. You can get stronger at any age, even at home. Watch this video to learn how.
Mobility & Stretching Exercises
Our bodies tend to move less freely as we age. But we can help our bodies move better. Watch this video to learn simple things you can do to move better.