THE STAYAHEAD METHOD

Fitness That Fits Your Life

When you join StayAhead Fitness, you get all classes across all levels, all live classes and replays, weekly workout calendar, StayAhead Fitness Tracks, as well as new content added regularly.

Feel-good workouts that keep you ahead of aging. "Do a Drew" workout every day. In 30 minutes, you're done for the day!

GET A FREE WEEK

STAYAHEAD OF AGING

Choose Your Track

3, 5, or 7 workouts each week.
30-minute workouts.
Choose the track that works for you or make up your own.
Need a break? Skip a week and resume the next week.

3x30 Track
Mon, Wed, Fri
OR
Tue, Thu, Sat

5x30 Track
Mon, Tue, Wed, Thu, Fri
OR
Mon, Tue, Thu, Fri, Sat

7x30 Track
Any combination of daily workouts PLUS
SuperWalking

RECOMMENDATIONS

If you're a beginner, start with the 3x30 Track. Do the BASIC and STRETCH workouts. Go at your pace and work your way into more workouts as your body adjusts.
The BASIC workouts are for all levels. They excellent for beginners and also for people who want simple, effective functional fitness.
Do at least one STRENGTH workout each week, preferably two.
Walk at least three times per week or do a FIT workout.
Interested in Falls Prevention? Do at least one STABILITY workout each week.
Feeling tight and stiff? The STRETCH workouts feel amazing anytime!
The CHAIR workouts are ideal for anyone with mobility challenges.
CLICK HERE for the SuperWalking tutorial

TRY IT FOR FREE

FROM DREW

"My mission is to make fitness accessible and achievable for everyone—no matter your starting point.

I created StayAhead Fitness to help you take care of your body as you age, from the comfort of home with minimal equipment. You can build your strongest self at any stage of life, just 30 minutes at a time.

'Do a Drew’ workout today!"

Choose From a Variety of Workout Styles

BASIC
All-levels, general purpose workouts for strength, mobility, and balance.
CLICK HERE

STRENGTH
At-home resistance training using bands, dumbbells, or body weight.
CLICK HERE

STRETCH
Feel-good workouts that improve your mobility, and reduce pain
CLICK HERE

FLOW
Intermediate workouts that combine with strength, balance, and stretching
CLICK HERE

FIT
Active, low-impact movements that raise the heart rate and expand the lungs
CLICK HERE

STABILITY
Targeted exercises that improve balance, agility, and coordination (BACs)
CLICK HERE

CHAIR
Ideal for anyone with mobility restrictions. Surprisingly challenging!
CLICK HERE

'Do a Drew'

Many of our members 'Do a Drew' workout every day of the week. You can do the same, or use the program however it suits you.

Beginner and intermediate workouts
1 or 2 live Zoom classes most weeks
All live classes are recorded
Video library with hundreds of workouts
Weekly workout calendar
Full access to specialty programs

Welcome email and videos that show you how easy it is to use the program
Weekly member-only emails
- Live class reminders
- Inspiration
- Sunday StayAhead Newsletter

Choose Your Membership

ANNUAL

7-day free trial

$24/month

billed each year at $288/year
If you cancel after the free trial, the membership won't renew the following year.

START YOUR MEMBERSHIP

MONTHLY